The Anti-Dementia Diet

A Science-Backed Guide to Reversing Cognitive Decline, Preventing Alzheimer's

Reclaim Your Brain—One Meal at a Time.

Memory loss, brain fog, and cognitive decline don’t have to be inevitable. Backed by the latest science in neurology and nutrition, The Anti-Dementia Diet offers a practical, evidence-based blueprint for protecting your brain and reclaiming long-term mental clarity.

Whether you're supporting a loved one or taking steps to future-proof your own mind, this book will guide you through everything you need to prevent dementia and reverse early cognitive decline naturally, starting with what's on your plate.

Inside this book, you’ll discover

✅ The real causes of Alzheimer’s and cognitive decline, and how food plays a central role

✅ Proven diets like MIND, Mediterranean, and ketogenic, compared and decoded

✅ 28-day meal plans for each season: brain-boosting breakfasts, lunches, dinners, snacks, and beverages

✅ The most powerful foods and nutrients for memory, focus, and neuroprotection

✅ Gut health, inflammation, and the brain: understanding the gut-brain axis

✅ Dangerous additives, household toxins, and foods to avoid to protect brain function

✅ Safe, effective supplements for mental clarity, neurogenesis, and antioxidant defense

✅ Lifestyle tools that matter: sleep, stress, exercise, cognitive training, and more

Written by bestselling author and functional nutrition expert Michael Bartholomew, this book distills decades of medical research and dietary strategy into actionable steps you can start today, without feeling overwhelmed.

Whether you're 35 or 85, The Anti-Dementia Diet gives you the knowledge and tools to

Lower your risk of Alzheimer’s

Improve memory, focus, and emotional regulation

Slow brain aging and extend cognitive vitality

It’s never too early—or too late—to protect your brain.